These need stickier foods that dogs work to remove by licking and chewing (rather than dry foods which simply fall out). Don’t forget you can use soaked biscuits, or sometimes mix dry biscuits into something sticky like goat’s yoghurt – it depends a bit on the toy (lickimats have different filling requirements to activity feeders or kongs!)
Licking and chewing are brilliant activities for encouraging relaxation as they encourage the production of lovely, calming, feel-good chemicals like endorphins and help stretch and release tension from tight muscles, especially through the jaw, head, neck and chest areas.
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